Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!

Recorded during a meditation class on December 13th, this episode focuses on the differences and similarities between empathy, sympathy, and compassion.

This episode focuses on using music as an anchor point for samatha meditation and as a visualization vehicle for vipassana techniques. Soundscape created using Moodscaper software.

Tips and techniques for handling stress during this season. Using meditation and mindfulness to keep your peace of mind.

Metta, or loving kindness, is a very popular and powerful meditation practice. By using the combined focusing techniques of mantras and visualization, this meditation helps us personally and, of course, the world.

A guided relaxation meditation. Find quiet spot, get comfortable, and just take a vacation in your mind.

Basic meditation technique focusing on the present moment using the breath as an anchor point.