Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!

Tonglen Meditation

Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. **********     Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.

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Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.

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Tonglen Meditation

Tonglen Meditation