I talk about how I finally took the time, remembered, felt good enough to meditate this past weekend and what a relief it was to get back in touch with my Higher Self.  The two meditations were powerful and so helpful.  I need to make an effort to meditate more often.  I think a few minutes of reflection or intent to connecting with my Higher Self may be all that is needed, even though I feel like I should block out 30-45 minutes per session.  Something really is better than nothing.