This week on My Therapist Said, Stef gets fully humbled by a brutal hot yoga class, admits meditation has been a straight-up circus lately, and shares a quick dating-app moment that reminded her why she hates the apps. She then zooms out into a bigger thought: is mental health care so undervalued because we don’t actually believe people can change?

Stef connects the dots between insurance, power, and the chaos of trying to do meaningful work inside a broken system — and closes with a heavy (but important) reality-TV/doc moment that’ll have you thinking about how we treat mental health in the first place.

Follow along on IG & TikTok: ⁠@mytherapistsaidpod⁠ — New episodes every Friday.