A meditation in coming back to the present moment, releasing worries of the thoughts of the future and the hold of the past. Allowing space to see what we want to bring into our space as we release the current worry. Website: <a href="//www.theembodyedit.com" rel="ugc noopener noreferrer" target="_blank">www.theembodyedit.com</a>Live Classes: <a href="//www.theembodyedit.com/live-classes" rel="ugc noopener noreferrer" target="_blank">www.theembodyedit.com/live-classes</a>

A meditation in coming back to the present moment, releasing worries of the thoughts of the future and the hold of the past. Allowing space to see what we want to bring into our space as we release the current worry. Website: www.theembodyedit.com Live Classes: www.theembodyedit.com/live-classes

A meditation in coming back to the present moment, releasing worries of the thoughts of the future and the hold of the past. Allowing space to see what we want to bring into our space as we release the current worry. Website: <a href="//www.theembodyedit.com" rel="noopener noreferrer">www.theembodyedit.com</a>Live Classes: <a href="//www.theembodyedit.com/live-classes" rel="noopener noreferrer">www.theembodyedit.com/live-classes</a>

Meditating on Worry

Welcome to Breath Sessions — a space where breath meets body, and modern wellness gets personal. Hosted by Emily Dewberry, breathwork facilitator, movement teacher, and founder of The Embody Edit.

Breath Sessions brings you grounded conversations with wellness entrepreneurs, fitness leaders, mental health experts, and heart-led humans creating change in their corner of the world. Expect interviews, solo drop-ins, and bite-sized breathwork sessions to help you regulate, reconnect, and rise into your next version. Because wellness isn’t just a practice. It’s a way of being.

Education

Self-Improvement

Welcome to Breath Sessions — a space where breath meets body, and modern wellness gets personal. Hosted by Emily Dewberry, breathwork facilitator, movement teacher, and founder of The Embody Edit. Breath Sessions brings you grounded conversations with wellness entrepreneurs, fitness leaders, mental health experts, and heart-led humans creating change in their corner of the world. Expect interviews, solo drop-ins, and bite-sized breathwork sessions to help you regulate, reconnect, and rise into your next version. Because wellness isn’t just a practice. It’s a way of being.

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Meditating on Worry

Meditating on Worry