In this progressive relaxation you begin by attentive breathing, and move in to gradually tensing and then relaxing your body. Allow the stress and tension to be released and you body and mind to relax.                       
Background music is The Golden Present by Jesse Gallagher                             
Please rate, reveiw, subscribe and share with your friends.                     
Written, hosted and edited by certified life coach Daleena Ewbank.                   
Rewind Relax Release                 
New Choices Coaching

Support the show (https://www.buymeacoffee.com/RRRpodcast)