Start the new year off with a primer on Meditation. Learn how this elusive practice can actually be quite simple with the right approach. The episode ends with a short guided Meditation to ground the ideas discussed.
 
Podcast produced and hosted by <a href="https://www.instagram.com/bo_aganaba/" target="_blank" rel="noopener noreferer">Bo Aganaba</a>. To learn more about Bo and GoodBeing, visit <a href="www.goodbeing.ca" target="_blank" rel="noopener noreferer">GoodBeing.ca</a>

Start the new year off with a primer on Meditation. Learn how this elusive practice can actually be quite simple with the right approach. The episode ends with a short guided Meditation to ground the ideas discussed. Podcast produced and hosted by Bo Aganaba. To learn more about Bo and GoodBeing, visit GoodBeing.ca

Start the new year off with a primer on Meditation. Learn how this elusive practice can actually be quite simple with the right approach. The episode ends with a short guided Meditation to ground the ideas discussed.
 
Podcast produced and hosted by <a href="https://www.instagram.com/bo_aganaba/" rel="noopener noreferrer">Bo Aganaba</a>. To learn more about Bo and GoodBeing, visit <a href="www.goodbeing.ca" rel="noopener noreferrer">GoodBeing.ca</a>

Meditation 101

This podcast is an exploration of the human experience, and a search to find new approaches to live a life of creativity, joy, resilience, and mindfulness. One way of putting it is: If life is a game, how do you understand the rules? What kind of experience are you looking to have? Whether it's with a guest or flying solo, host Bo Aganaba dives into all of the fun questions around what it means to be human.

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Meditation 101

Meditation 101