Whether you currently meditate or have no clue where to begin THIS is the episode for you. Thanks to our incredible guest Michelle Zarrin, this show is jam-packed with super valuable info and inspiration to help you understand the power of meditation and just how easy it can be to get started. There's no better time to declutter your mind.

Michelle Zarrin is an inspirational speaker, meditation teacher, spiritual guide and the founder of The Mindfulness Expo. Her meditations have received more than 1 million downloads worldwide, on the Insight Timer app. Michelle is the author of “From My Heart to Yours: Based on a True Story.” She has also been featured in Forbes, Bustle and LAist.com. To receive free weekly spiritual teachings, sign up via MichelleZarrin.com. And to learn more about The Mindfulness Expo, visit MindfulnessExpo.com.