This meditation will walk you through an exercise to help you rediscover hope. Often when we are discouraged our brains try to convince us that it will never get better and this problem will go on forever. Allowing yourself to grieve and process will enable you to move through the emotions instead of spiraling in them. In these episodes Shelby is teaching practical skills that will help you improve your mental health. It's recommended to do these exercises in a comfortable space where you can focus. More resources available shelbyleppin.com and equippedmother.com. 

The meditation music used in this episode is downloaded from Pixabay. I'd like to give credit to the author at this link.