The container technique helps manage intrusive thoughts and negative ruminations.  Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.

The container technique helps manage intrusive thoughts and negative ruminations. Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.

The container technique helps manage intrusive thoughts and negative ruminations.&nbsp; Safe/calm place is a meditation that pulls on a strong positive memory to assist with anxiety reduction.&nbsp;

Meditation #2: Container & Safe Calm Place

A collection of meditations to resource clients for use during EMDR.&nbsp;

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A collection of meditations to resource clients for use during EMDR. 

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Meditation #2: Container & Safe Calm Place

Meditation #2: Container & Safe Calm Place

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