An ancient-old practice, there are still some things that are commonly not known about meditation. In this episode, we uncover the truth behind:

- How long to meditate
- What kind of meditation types are out there
- When you can see results of your practice
- Why you might quit, and why you shouldn't 

To subscribe to our newsletter and be the first to know when our first product for home use becomes available, click here.

For a selection of our most popular guided meditations, head to our QSC Resource Library. 

The studies cited in this podcast originate from the book Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body by Goleman, Daniel, and Davidson, Richard J. Get your copy here.