Meditation is a wonderful tool and practice. A practice of self-discovery, and like any conscious practice, it takes time to make it a consistent practice. When starting, it’s quite common to fall for some limited belief about meditation. Limited ideas can, in fact, be a reason why some give up on their practice, which is why it is crucial to address them in an early stage when devoting oneself to the practice of meditation. In today's episode, I share some common misbeliefs about meditation that may be limiting one's understanding and experience of the practice.

Favorite Cord cutting meditation

Find me at iamsarache.com, to connect and take part in meditations, ceremonies, and workshops and to hand out with me on Instagram @sara_che_