This episode is a meditation on practicing accepting emotions. This practice can be an important one for those of us working on processing our emotions as well as working on our own healing. Join me in this meditation for some grounding, breath work, and tuning into whatever emotions are present. 

Music: Venkatesanada, by Jesse Gallagher

Check out my links for more related content:

Website: www.kaylaestenson.com

Instagram: www.instagram.com/kaylaestensonwellness

The Beginner's Guide to Creating Your Authentic Practice: https://www.kaylaestenson.com/the-beginners-guide-to-creating-your-authentic-practice

Soothing Perfectionism Workbook: https://www.kaylaestenson.com/soothing-perfectionism-workbook