Bare Health

Meditation: Aligning with the Four Directions


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This guided meditation invites you to connect with the powerful energies of the Four Directions—East, South, West, and North—to cultivate clarity, creativity, transformation, and grounding in your life. As you journey through each direction, I encourage you to take notes or use a voice recording to capture any insights or visions that arise. These reflections can help you further explore the themes and wisdom uncovered during the meditation.


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Bare HealthBy Bare Health