Use this mediation to teach yourself to relax with a touch to an anchoring spot. Background music is The Golden Present by Jesse Gallagher Email me: rewindrelaxrelease@gmail.com        Please rate, reveiw, subscribe and share with your friends.        Written, hosted and edited by certified life coach Daleena Ewbank.        <a href='https://www.buzzsprout.com/865903/episodes/%20https://rewindrelaxrelease.com/'>Rewind Relax Release</a>        <a href='https://www.newchoicescoaching.com/'>New Choices Coaching</a>         <a rel="payment" href="https://www.buymeacoffee.com/RRRpodcast">Support the show</a> (https://www.buymeacoffee.com/RRRpodcast)

Use this mediation to teach yourself to relax with a touch to an anchoring spot. Background music is The Golden Present by Jesse Gallagher Email me: rewindrelaxrelease@gmail.com Please rate, reveiw, subscribe and share with your friends. Written, hosted and edited by certified life coach Daleena Ewbank. Rewind Relax Release New Choices Coaching Support the show (https://www.buymeacoffee.com/RRRpodcast)

Use this mediation to teach yourself to relax with a touch to an anchoring spot. Background music is The Golden Present by Jesse Gallagher Email me: rewindrelaxrelease@gmail.com&nbsp; &nbsp; &nbsp; &nbsp; Please rate, reveiw, subscribe and share with your friends.&nbsp; &nbsp; &nbsp; &nbsp; Written, hosted and edited by certified life coach Daleena Ewbank.&nbsp; &nbsp; &nbsp; &nbsp; <a href="https://www.buzzsprout.com/865903/episodes/%20https://rewindrelaxrelease.com/" rel="noopener noreferrer">Rewind Relax Release</a>&nbsp; &nbsp; &nbsp; &nbsp; <a href="https://www.newchoicescoaching.com/" rel="noopener noreferrer">New Choices Coaching</a>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<a href="https://www.buymeacoffee.com/RRRpodcast" rel="noopener noreferrer">Support the show</a> (https://www.buymeacoffee.com/RRRpodcast)

Meditation: Anchoring

Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations.  Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

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Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/

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Meditation: Anchoring

Meditation: Anchoring