In this episode of the Wellness Lab, I’ll guide you through the process of creating a personalized breath-work and meditation practice. 

Let’s understand our current emotional state and desired feelings, and learn various breath techniques to achieve balance, energy, and calmness.

This episode encourages active participation and practice, highlighting that breath work is not a one-size-fits-all solution but rather a personal journey of discovery and application.

#guidedmeditation, #breathwork #meditation @nickpalladinoking #podcast