Are you waiting for the "perfect" time to start, or are you building the right mindset that makes success inevitable?

World renowned author and teacher Dan Millman breaks down his powerful philosophies on achieving goals with a sense of joy and ease. 

Most people get stuck in the "gap" between thinking and doing. Dan teaches us that there isn't just one way to cross that gap, but infinite was instead. Whether you need to master your inner world or simply move your feet, Dan teaches us how to stop stalling and start winning in every moment.

Insights to Creating Success:

• The Inner Architect: Learn to quiet mental noise, visualize your outcome, and use positive self-talk to build an unshakable foundation of self-esteem.

• The Proactive Warrior: Discover the power of "Just Doing It." Learn how to bypass overthinking, generate courage on the fly, and let your actions dictate your emotions, not the other way around.

  
  

  Key Takeaways:

• How to transform limiting beliefs into empowering ones.

• The secret to finding determination when your motivation is low.

• Why "overthinking" is often just a mask for fear.

• Practical tips for balancing mental preparation with radical action.

The bottom line: You can think your way into a new way of acting, or act your way into a new way of thinking. Which one will you choose today?

Dan Millman

🔗www.peacefulwarrior.com/

🔗https://www.facebook.com/officialpeacefulwarrior/

🔗https://www.instagram.com/danmillmanpw/

#DanMillman #Mindset #Success #Action #PersonalGrowth #Productivity #MentalToughness

In this episode of The Wellness Lab, Nick Palladino-King sits down with Liz Rose, body language expert, confidence coach, and teacher of human magnetism.

Once a self-described shy observer, Liz shares how a lifelong curiosity about human behavior evolved into a powerful framework for understanding confidence, leadership, and connection. Drawing from psychology, neuroscience, and embodied cognition, she reveals how our bodies are constantly broadcasting signals often before we speak and how learning to work with the body can rewire confidence from the inside out.

This conversation explores how posture, breath, movement, and stillness shape perception, influence trust, and create emotional safety in others. Liz breaks down why confidence isn’t something you think your way into, but something you practice and embody.

Together, Nick and Liz explore:

• Why the body is a broadcast system for your internal state

• How embodied cognition rewires confidence through physical shifts
  

• The subtle body language cues that signal trust, competence, and calm
  

• How to move, speak, and pause with intention—online and in person
  

• The difference between manipulation and authentic presence
  

• Why being “interested” is more powerful than being “interesting”
  

This episode will change the way you think about confidence, communication, and connection. Discover how small physical adjustments can regulate your nervous system, deepen your presence, and help you show up as your most grounded, magnetic self.

Watch it on Youtube:

https://youtu.be/RzfCxMNhxSc

Follow & Connect: 🌐 Nick Palladino-King 🌐@lizroseofficial

#LizRose #TheWellnessLab #NickPalladinoKing #BodyLanguage #MagneticConfidence #EmbodiedCognition #Presence #Confidence #HumanBehavior #PersonalGrowth #LeadershipPresence

In this episode of the Wellness Lab, I’ll guide you through the process of creating a personalized breath-work and meditation practice. 

Let’s understand our current emotional state and desired feelings, and learn various breath techniques to achieve balance, energy, and calmness.

This episode encourages active participation and practice, highlighting that breath work is not a one-size-fits-all solution but rather a personal journey of discovery and application.

#guidedmeditation, #breathwork #meditation @nickpalladinoking #podcast

The untold story of how the world’s most famous fitness coach gave up everything, and found himself.In this episode of The Wellness Lab, Nick Palladino-King sits down with Mike Chang, the legendary fitness entrepreneur turned spiritual teacher and founder of Flow 60.Once known worldwide for his fitness empire, Mike opens up about the awakening experience that transformed his life, from chasing physical perfection to embodying inner peace and purpose. He reveals how movement, mindfulness, and breathwork became tools for releasing stress, unlocking energy, and living with deeper authenticity.Together, Nick and Mike explore:-How to balance inner and outer presence-Why the body is a gateway to consciousness-The power of daily rituals that restore energy and flow-How to find happiness beyond achievement and successThis conversation will shift the way you think about health, fitness, and fulfillment. Discover how to reconnect with your body, reprogram your mind, and access your most authentic self.👉 Watch / Listen if you’re ready to:Break free from burnout and overachievementAlign physical training with spiritual growthLive with clarity, flow, and genuine peaceTimestamps: 0:00 — Intro: Mike Chang’s journey from fame to flow 4:12 — The burnout behind success10:45 — Awakening and ego death 22:30 — Breathwork and energy practices 36:10 — Flow 60: The new way to train 51:00 — Redefining success and purposeFollow & Connect: 🌐 Nick Palladino-King - https://nickpalladino.co/ 🌐 Tribe Fitness SF - https://www.tribefitsf.com 🌐 Flow 60 by Mike Chang - https://www.flow60.com @MikeChangTraining  #MikeChang #Flow60 #TheWellnessLab #NickPalladinoKing #Mindfulness #Breathwork #SpiritualAwakening #PersonalGrowth #FitnessTransformation #ConsciousLiving

Unlock the art of yielding to win with executive coach and author Jeff Patterson. In this episode of The Wellness Lab, host Nick Palladino-King explores how athletes, entrepreneurs, and everyday high performers can step into flow state, surrender to the moment, and reach new levels of success without burning out.

In this episode, you’ll discover:

• How physical yielding helps you move efficiently and powerfully.

• How mental yielding improves focus and guides interactions positively.

• How emotional yielding resolves inner conflicts and builds resilience.

• Simple daily practices: breathwork, Tai Chi, Yoga, Qigong, and meditation that strengthen awareness and presence.

• The Five Regulations of Meditation (body, breath, mind, energy, spirit) to ground you in stillness amidst chaos.

  
  

Imagine meeting stress, conflict, or pressure not with force, but with clarity, flow, and unshakable calm. That’s the promise of yielding.

Follow for more great episodes like this!

Also available to watch on Youtube:

https://youtu.be/lBVyFA0Iwqc

Discover how to move from outer chaos to inner calm with Anthony Abbagnano, founder of Alchemy of Breath and author of Out of Chaos, Inner Calm.

In this episode of The Wellness Lab, Anthony shares his powerful journey through breathwork, overcoming self-hatred, and accessing higher states of consciousness.

Learn how the breath can transform your life, heal trauma, and reconnect you to your authentic self.

Tune in for a conversation on emotional intelligence, spiritual integration, and practical tools to raise your vibration.

#spiritualgrowth #alchemyofbreath #meditation #personaldevelopment

Discover how former CrossFit Games athlete Marcus Filly rebuilt his health, mindset, and business by developing the Functional Bodybuilding approach. In this powerful interview, Marcus breaks down the truth about intensity, recovery, and why less can actually be more especially for those juggling careers, family, and fitness goals.

We dive deep into:

• Why CrossFit may not be the answer for everyone
• The 3-step framework for sustainable training
• How mindset and emotional health are tied to physical results
• Building muscle, losing fat, and staying injury-free after 30

Whether you’re a busy professional, burnt-out athlete, or just starting your wellness journey, this conversation will change the way you think about health forever.

#functionalbodybuilding #marcusfilly #sustainablefitness #fitnessmindset #trainingover30 #smarttraining #wellnesspodcast #buildmuscle #recoverright #fitdadlife #fitnessaftercrossfit #trainforlife #longevityfitness #fitnotfried #healthylivingtips #wellnesstribe

In this episode, I open up about how psychedelics like MDMA, psilocybin, DMT, and ayahuasca completely changed my life. From frat parties and fear to deep spiritual awakening and purpose, I share my honest, unfiltered journey with these powerful medicines—and the lessons they’ve given me.

I’ve experienced moments that broke me open, showed me who I really am, and reconnected me to why I’m here. This isn’t about getting high—it’s about doing the work. I talk about ego death, shadow integration, emotional release, physical healing, and what it’s like to truly see yourself.

Whether you’re curious, skeptical, or already deep in your journey, I hope this episode helps you reflect, explore, and elevate.

In this episode, I dive into:

• My first MDMA experience and how it cracked me open
• Camping with psilocybin and discovering self-love
• Facing fear and surrendering with 5-MeO-DMT
• My 10-day ayahuasca ceremony in the Amazon
• How psychedelics helped me find my life’s purpose
• The importance of set, setting, and integration

This is not advice—it’s just my story. Always work with people you trust, and approach this work with love and respect.

#psychedelics #spiritualawakening #plantmedicine #ayahuasca #psilocybin #mdma #dmt #shadowwork #egodeath #healingjourney #consciousliving #mentalhealthpodcast #thewellnesslab #nickpalladinoking #transformation #spiritualgrowth #integration #setandsetting

I used to think success meant a six-figure salary, suits, and status. But underneath all of that? I was anxious, lost, and completely burned out. In this episode of The Wellness Lab, I’m opening up about how I walked away from my corporate job, hit rock bottom, and rebuilt my life into a 7-figure wellness business rooted in purpose, peace, and passion.I’ll take you through the real story—no fluff, no filters. From a life-threatening mugging that changed everything… to teaching English in Thailand… to living on my dad’s couch, completely broke… to finally hearing my heart and creating a business that serves others and fulfills me.

If you’ve ever asked yourself, “Is this all there is?” or felt the nudge to leave your job but don’t know what’s next—this is the episode for you.Here’s what I share:The exact moment I knew I had to walk away from corporate lifeWhy following my heart was the hardest and best thing I’ve ever doneHow I combined yoga, coaching, and mindset work into a thriving businessTips for taking the first step toward your own life transformationI hope this story inspires you to look inward, trust your gut, and start building the life you’re truly meant to live.👉 If it resonates, please subscribe, share it with a friend, and reach out if you’re feeling ready for your own next step. Let’s do the work together.--Work with me: nickpalladino.co--Follow me on instagram: @consciouscoachnickMuch love,Nick#QuitYourJob #WellnessBusiness #FollowYourPurpose#CorporateDropout #BuildYourDreamLife #SpiritualAwakening#TheWellnessLab #NickPalladinoKing #BurnoutToBreakthrough#MindfulnessJourney #LifeRedesign #PurposeOverPaycheck #podcast

In this eye-opening episode of The Wellness Lab, Dr. Erik Peper, health psychology pioneer and professor at San Francisco State University, reveals how small shifts in breathing, posture, language, and breakfast habits can radically transform your physical and mental health.

From overcoming chronic stress, anxiety, and pain to rewiring thought patterns and boosting decision-making, Dr. Peper shares real-world tools backed by decades of research — used by thousands of students, patients, and now YOU.

You’ll learn:

• Why skipping breakfast destroys your brain's decision-making power
• How your posture shapes your emotions (and how to hack it)
• The breathing pattern linked to IBS, anxiety & fatigue
• Why your thoughts make you physically weak — and how to reverse it
• What happens when we say “don’t” and how language shapes behavior
• How to train your nervous system to feel calm, strong, and resilient

💥 BONUS: A simple posture + memory test that reveals how your body stores emotion — in real time.

🧘‍♂️ Whether you’re a parent, student, leader, or just human — this is a masterclass in self-regulation.

📚 Mentioned in the episode: • Make Health Happen by Dr. Erik Peper • Tech Stress by Erik Peper, Rick Harvey & Nancy Faass

🔗 Learn more: https://peperperspective.com

📌 Subscribe for more science-based wellness tools: https://youtube.com/@consciouscoachnick

#DrErikPeper #TheWellnessLab #HealthHacks #Breathwork #Biofeedback #NervousSystemReset #PostureMatters #BreakfastMatters #MindBodyConnection #AnxietyRelief #PodcastClips #MentalHealthPodcast #HealthWithoutPills #SelfRegulation #HealingNaturally#DrErikPeper #TheWellnessLab #HealthHacks #Breathwork #Biofeedback #NervousSystemReset #PostureMatters #BreakfastMatters #MindBodyConnection #AnxietyRelief #PodcastClips #MentalHealthPodcast #HealthWithoutPills #SelfRegulation #HealingNaturally#DrErikPeper #TheWellnessLab #HealthHacks #Breathwork #Biofeedback #NervousSystemReset #PostureMatters #BreakfastMatters #MindBodyConnection #AnxietyRelief #PodcastClips #MentalHealthPodcast #HealthWithoutPills #SelfRegulation #HealingNaturally#DrErikPeper #TheWellnessLab #HealthHacks #Breathwork #Biofeedback #NervousSystemReset #PostureMatters #BreakfastMatters #MindBodyConnection #AnxietyRelief #PodcastClips #MentalHealthPodcast #HealthWithoutPills #SelfRegu