This week's guest is the one and only MB Mannino! We are talking about all things meditation and breathwork.

Mary Beth "MB" Mannino is a Certified Meditation Teacher, Breathwork Facilitator and Holistic Wellness Coach. After experiencing corporate burnout in her mid-20’s, MB took her healing into her own hands. Her wellness journey led her into the self-help / personal development space where she discovered her calling of helping others discover, cultivate and thrive on their own potential through self-healing modalities and practices. Using meditation and breathwork, she creates and holds space for women to connect to their truth, reclaim their power, shine confidently in their gifts and live their lives in the most meaningful and authentic ways.

Topics discussed in this episode:

Link to MB's meditation course: https://mbmannino.com/thepractice

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