In this season, I have a special guest who has been using meditation to better his life.  Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
spillers36@hotmail.com
Online Book: https://amzn.to/3x1Vh5S

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Support this podcast: <a href="https://anchor.fm/brad-williams33/support" rel="payment">https://anchor.fm/brad-williams33/support</a>

In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey. Jay Spillers https://www.facebook.com/groups/209500070799731 spillers36@hotmail.com Online Book: https://amzn.to/3x1Vh5S --- Support this podcast: https://anchor.fm/brad-williams33/support

In this season, I have a special guest who has been using meditation to better his life. &nbsp;Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
spillers36@hotmail.com
Online Book: https://amzn.to/3x1Vh5S

--- 

Support this podcast: <a href="https://anchor.fm/brad-williams33/support" rel="noopener noreferrer">https://anchor.fm/brad-williams33/support</a>

Meditation and Holistic Health

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for you. Take some advice from an experirenced personal trainer and all guests on the show for tips on how to cheat the aging process.


As an Amazon Associate I earn from qualifying purchases.
I get commissions for purchases made through links in my posts.
 Support this podcast: <a href="https://anchor.fm/brad-williams33/support" rel="payment">https://anchor.fm/brad-williams33/support</a>

Health & Fitness

Fitness

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for you. Take some advice from an experirenced personal trainer and all guests on the show for tips on how to cheat the aging process. As an Amazon Associate I earn from qualifying purchases. I get commissions for purchases made through links in my posts. Support this podcast: https://anchor.fm/brad-williams33/support

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for you. Take some advice from an experirenced personal trainer and all guests on the show for tips on how to cheat the aging process.


As an Amazon Associate I earn from qualifying purchases.
I get commissions for purchases made through links in my posts.
 Support this podcast: <a href="https://anchor.fm/brad-williams33/support" rel="noopener noreferrer">https://anchor.fm/brad-williams33/support</a>

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Meditation and Holistic Health

Meditation and Holistic Health