Over 40 Fitness Hacks

By Brad Williams

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for ... more

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FAQs about Over 40 Fitness Hacks:

How many episodes does Over 40 Fitness Hacks have?

The podcast currently has 91 episodes available.

Over 40 Fitness Hacks episodes:

December 02, 2021 Eating Disorder Awareness
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
[email protected]
---
Support this podcast: https://anchor.fm/brad-williams33/support
...more
9min
December 01, 2021 Childhood Nutrition
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
[email protected]
---
Support this podcast: https://anchor.fm/brad-williams33/support
...more
9min
November 30, 2021 Food Addiction - Bracha Goetz
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
[email protected]
---
Support this podcast: https://anchor.fm/brad-williams33/support
...more
9min
November 25, 2021 Positive Affirmation Weight Loss For Over 40
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
[email protected]
Online Book: https://amzn.to/3x1Vh5S
---
Support this podcast: https://anchor.fm/brad-williams33/support
...more
12min
November 24, 2021 How To Meditate
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
[email protected]
Online Book: https://amzn.to/3x1Vh5S
---
Support this podcast: https://anchor.fm/brad-williams33/support
...more
10min
November 23, 2021 Meditation and Holistic Health
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
[email protected]
Online Book: https://amzn.to/3x1Vh5S
---
Support this podcast: https://anchor.fm/brad-williams33/support
...more
11min
November 18, 2021 Common Injuries For Ages 30-40
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
[email protected]
---
Support this podcast: https://anchor.fm/brad-williams33/support
...more
14min
November 17, 2021 Common Injuries For Ages 20-30
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 20-30. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
[email protected]
---
Support this podcast: https://anchor.fm/brad-williams33/support
...more
12min
November 16, 2021 Common Injuries For ages 10-20
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries between the years of 10-20. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
[email protected]
---
Support this podcast: https://anchor.fm/brad-williams33/support
...more
19min
November 12, 2021 Most Common Injuries Per Age Group
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries per age group. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
[email protected]
---
Support this podcast: https://anchor.fm/brad-williams33/support
...more
12min

FAQs about Over 40 Fitness Hacks:

How many episodes does Over 40 Fitness Hacks have?

The podcast currently has 91 episodes available.