Over 40 Fitness Hacks

Over 40 Fitness Hacks

By Brad WilliamsHealth & FitnessFitness
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Over 40 Fitness Hacks episodes

  • Eating Disorder Awareness
    In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz.  She is a Havard graduate and has written many children's books regarding fitness and nutrition.
    Bracha Goetz
    https://www.goetzbookshop.com/
    ---
    Support this podcast: https://anchor.fm/brad-williams33/support
    9 min
  • Childhood Nutrition
    In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz.  She is a Havard graduate and has written many children's books regarding fitness and nutrition.
    Bracha Goetz
    https://www.goetzbookshop.com/
    ---
    Support this podcast: https://anchor.fm/brad-williams33/support
    9 min
  • Food Addiction - Bracha Goetz
    In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz.  She is a Havard graduate and has written many children's books regarding fitness and nutrition.
    Bracha Goetz
    https://www.goetzbookshop.com/
    ---
    Support this podcast: https://anchor.fm/brad-williams33/support
    9 min
  • Positive Affirmation Weight Loss For Over 40
    In this season, I have a special guest who has been using meditation to better his life.  Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
    Jay Spillers
    https://www.facebook.com/groups/209500070799731
    Online Book: https://amzn.to/3x1Vh5S
    ---
    Support this podcast: https://anchor.fm/brad-williams33/support
    12 min
  • How To Meditate
    In this season, I have a special guest who has been using meditation to better his life.  Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
    Jay Spillers
    https://www.facebook.com/groups/209500070799731
    Online Book: https://amzn.to/3x1Vh5S
    ---
    Support this podcast: https://anchor.fm/brad-williams33/support
    10 min
  • Meditation and Holistic Health
    In this season, I have a special guest who has been using meditation to better his life.  Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
    Jay Spillers
    https://www.facebook.com/groups/209500070799731
    Online Book: https://amzn.to/3x1Vh5S
    ---
    Support this podcast: https://anchor.fm/brad-williams33/support
    11 min
  • Common Injuries For Ages 30-40
    In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all.  In this episode, we talk about the most common injuries for ages 30-40.  I did an episode already going through the different age groups of how I would do things differently.  This time, I'm bringing in an expert to finalize those thoughts.
    Dr Lyneil Mitchell, DPT
    www.FyzioGym.com
    ---
    Support this podcast: https://anchor.fm/brad-williams33/support
    14 min
  • Common Injuries For Ages 20-30
    In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all.  In this episode, we talk about the most common injuries for ages 20-30.  I did an episode already going through the different age groups of how I would do things differently.  This time, I'm bringing in an expert to finalize those thoughts.
    Dr Lyneil Mitchell, DPT
    www.FyzioGym.com
    ---
    Support this podcast: https://anchor.fm/brad-williams33/support
    12 min
  • Common Injuries For ages 10-20
    In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all.  In this episode, we talk about the most common injuries between the years of 10-20.  I did an episode already going through the different age groups of how I would do things differently.  This time, I'm bringing in an expert to finalize those thoughts.
    Dr Lyneil Mitchell, DPT
    www.FyzioGym.com
    ---
    Support this podcast: https://anchor.fm/brad-williams33/support
    19 min
  • Most Common Injuries Per Age Group
    In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all.  In this episode, we talk about the most common injuries per age group.  I did an episode already going through the different age groups of how I would do things differently.  This time, I'm bringing in an expert to finalize those thoughts.
     Dr Lyneil Mitchell, DPT 
    www.FyzioGym.com 
    ---
    Support this podcast: https://anchor.fm/brad-williams33/support
    12 min

About Over 40 Fitness Hacks

From the publisher's feed

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for you. Take some advice from an experirenced personal trainer and all guests on the show for tips on how to cheat the aging process.