Over 40 Fitness Hacks

By Brad Williams

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for ... more

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FAQs about Over 40 Fitness Hacks:

How many episodes does Over 40 Fitness Hacks have?

The podcast currently has 91 episodes available.

Over 40 Fitness Hacks episodes:

November 11, 2021 Fyzio Gym - Physical Therapy of the Future!
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. You have to check this season out!
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
[email protected]
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24min
November 10, 2021 Metaverse and Fitness
In this episode, I wanted to finish off season 10 with something I have been getting into this year: Crypto. Part of that industry is about the gaming community and this so-called Metaverse. Listen to some of the crazy things coming with the Metaverse and Fitness.
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9min
November 04, 2021 Hypertrophy - How To Gain Weight
In this episode, I talk about one of my favorite types of clients: The Hard Gainer. These are people that can't put weight or muscle on to save their lives because of high metabolism. Weight gainer shakes are a must in this situation but listen in on my other tips.
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15min
November 02, 2021 Vegan Keto
In this episode, I talk about trying out a harsher version of the Keto diet, by adding in some Vegan days. Monday through Friday I tried the Vegan Keto Diet and back to regular Keto on weekends. Here are my observations.
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8min
October 28, 2021 Noom Review 2021
In this episode, I talk about the recently popular Noom App for diet tracking. I typically have clients find their own methods for tracking and it seems everyone has their favorites. However, more people seem to be using this Noom app and are actually getting more progress on their weight loss goals than we have had in previous years. Check out this quick episode for my Noom review.
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16min
October 26, 2021 How To Calculate Calories
In this season, I decided to take a break from interviewing other health professionals and dive back into the common questions I get from my own personal clients. Whatever diet the client decides to go on, here is the method I use to calculate their calories and macros. Always subject to change because everyone is different and responds to macros differently. However, you have to start somewhere and then the refining process is the true art.
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8min
October 23, 2021 My Pain Management
In this episode, I wanted to conclude my season with Dr. Amy of PABR Institute in giving her business a review. I chose to do a free 15 min consult with her and was immediately sold into trying out a session to help calm down my nervous system. After doing the podcast with her, I felt like I had some residual pain from my back surgery months ago that might be due to this Flight or Fight nervous system approach. I was pleasantly surprised with my first week after session number 1. Please listen to my story.
Dr Amy Novotny - PABR Institute
www.pabrinstitute.com
800-963-3631
[email protected]
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7min
October 21, 2021 Muscular Strength and Endurance
In this episode, Dr Amy goes into using the corrective Fight or Flight response techniques on people with muscular strength issues OR muscualr endurance issues. Such a simple fix to power you to the next level of fitness.
Dr Amy Novotny - PABR Institute
www.pabrinstitute.com
800-963-3631
[email protected]
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Support this podcast: https://anchor.fm/brad-williams33/support
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14min
October 19, 2021 Stress Management
In this episode, Dr. Amy from PABR Institute goes over stress management. Whether it be Covid stress from the last year, environmental stress, or emotional, you need to listen to this episode. Just another chapter to add to your holistic health manual.
Dr Amy Novotny - PABR Institute
www.pabrinstitute.com
800-963-3631
[email protected]
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Support this podcast: https://anchor.fm/brad-williams33/support
...more
11min
October 16, 2021 Chronic Pain Or Acute Pain
In this episode, Dr. Amy from PABR Institute talks about chronic pain and acute pain in regards to your nervous system. Check out some of the ways that she can help people outside of the normal physical therapy realm.
Dr Amy Novotny - PABR Institute
www.pabrinstitute.com
800-963-3631
[email protected]
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Support this podcast: https://anchor.fm/brad-williams33/support
...more
18min

FAQs about Over 40 Fitness Hacks:

How many episodes does Over 40 Fitness Hacks have?

The podcast currently has 91 episodes available.