Over 40 Fitness Hacks

By Brad Williams

Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for ... more

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FAQs about Over 40 Fitness Hacks:

How many episodes does Over 40 Fitness Hacks have?

The podcast currently has 91 episodes available.

Over 40 Fitness Hacks episodes:

August 05, 2021 Common Rookie Mistakes
In this episode, Chrissy and I go over some of the common mistakes we see new clients, as well as regular gym-goers, making.
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16min
July 20, 2021 Healthy Snacks
In this episode, Chrissy and I discuss our own go-to "Healthy Snacks" as well as some of our client's favorites over the years.
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21min
July 14, 2021 Glutes, Glutes and more GLUTES!
In this episode, Chrissy and I explain the importance of proper glute training over the now popular "heavy as you can go" philosophy that we see influencers using to try and grab more sales. You cannot train the glutes that heavy without going through the simple exercises first.
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15min
July 09, 2021 Microbiome- Probiotics vs Prebiotics
In this episode, Chrissy and I discuss the human microbiome as it pertains to gut health.
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19min
June 24, 2021 All Diffferent Protein Sources
In this episode, Chrissy and I go over ALL the different types of protein sources and our individual opinions on them as well as our current uses in our own diets. You might be surprised by some of the sources and maybe make some changes to your own routine. We always preach that not every diet or protein source is the same for everyone. Pick the one that works for you and fells good for your body.
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26min
June 22, 2021 Six Pack Abs
In this episode, Chrissy and I elaborate further on getting six-pack abs with a longer timeline than the previous episode of 3 weeks to go. There is a lot of technique and time involved with executing a PLAN to be able to lower your body fat low enough to pop those things out.
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31min
June 12, 2021 3 Weeks To Get In Shape
In this episode, Chrissy and I discuss the possibility of getting in shape with a 3-week time frame. That's not the best course of action obviously, but one that is presented to a lot of us trainers and is a fun topic to discuss. See what you would be willing to do!
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20min
May 27, 2021 Working Through Your Injuries
In this episode, Chrissy and I talk about all the injuries we've seen over the years for ourselves as well as clients. There is always a work around to training and overall fitness while you wait for an injury to heal.
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27min
May 20, 2021 Longevity In Fitness
In this episode, Chrissy and I speak on the longevity of different types of fitness activities as we age. When we near the second half of our life, there might be some things to be aware of or change to make sure our quality of life is good well into our 70's, 80's etc...
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20min
May 14, 2021 Diet Tips From Chrissy
Check out this new season 5 with our co-host Chrissy Cullen. She is a personal trainer at our gym in Orange County. Today's episode, we go into some simple diet fixes that we've done with the majority of our clients over the years.
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20min

FAQs about Over 40 Fitness Hacks:

How many episodes does Over 40 Fitness Hacks have?

The podcast currently has 91 episodes available.