In this episode I explain keto shrinkage. This is a process of the body getting rid of all the glycogen in your muscles, and expelling out all the water weight within them. This is a normal process and not to be alarmed, but some people freak out.

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In this episode I describe the device I mentioned in episode 1 called The Keto Mojo unit. This device checks your ketone levels. When starting out, using this unit could be very difficult and frustrating. I talk about all the different videos I watch to try to figure this out and have since mastered it. I wanted to do this episode to explain a little more of how to do it right.

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In this episode I talk about alcohol in the keto diet. For the 6-week keto program, you should probably stay away from alcohol entirely. However, if you're like me it's going to be hard to stay away. Here's some tips and tricks on what to do.

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In this episode I talk about getting a keto calculator online to tell you what macros you're supposed to be hitting. Protein and fats can be hard to hit the requirements that are asked of you. Here are some tips to help you along your way.

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in this episode I explain the different types of fats you can have on a keto diet and then my advice on which types of fats are cleaner and better for your body. I call this clean keto.

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In this episode I go into another great aspect of doing the keto diet, and that is controlling your blood glucose levels otherwise known as blood sugar levels.

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In this episode I go into ketones and how they affect your cognitive function. This basically means your brain power and feeling of well-being.

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This episode is about the common problem most people have during the keto diet. it's mostly unavoidable, but there are some tips and tricks to help ease some of the struggle when you're first starting out on this diet. Don't worry, the keto flu doesn't last forever.

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In this episode I go over the mindset and some of the products you might want to buy before you even start a keto diet program.

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In this episode I describe the 6-week keto diet program that I went on. for this entire season I will be focusing my podcast onto the keto diet specifically so to help people nail down every aspect of the keto diet to give them the best chance of success.

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