In this episode I go over an article I read online about 25 different appetite suppressants. All of them are natural suppressants and I give my take on each one of them including my number one appetite suppressant that I give to all my clients.

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In this episode I go into the story of the worst injury I've ever had on my L5/S1 spine. It's now been two years later after the incident, and I did eventually have surgery done. I just wanted to put my story out there for the world in case there is someone out there who is deciding whether or not to do rehab or have the surgery done.

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In this episode I go over sports injury preventions for people over 35 that are more prone to rolled ankles, torn MCLs etc... please heed my warning and protect yourself before it happens or just stop playing sports haha!

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In this episode I go over the four pillars of fitness. This is a common presentation I do for the common person looking to lose a little bit of weight and gain a little bit of body tone.

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In this episode I go into the popular Carnivore diet just for fun. It's scanning popularity on social media sparked my interest and doing a little more research of my own.

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In this episode I talk about the effects of alcohol very simply. I'm a lifestyle personal trainer and have designed a program around my social life and refused to give it up. If you're like me then listen to this episode and make a few changes to your social life to give you that extra calorie deficit you desperately need.

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In this episode I go over a standard week of my personal keto diet and work schedule.

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This episode is about Butt-Ne, or more commonly known as acne around your glutes and thighs. Any fitness enthusiasts knows the moisture problem with using compression shorts or boxer briefs and working out. I wanted to divulge some of my issues with this problem and how I fixed them forever!

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This episode is about checking up on your current diet routine. Anytime you splurge or go on a bender, sometimes it takes a lot longer to get back to where you were. Sometimes you can't get back to where you were and can't figure it out. Do your research and see if you can't have a refresher course on the things you need to do. I go into what I discovered and it was such a simple solution.

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in this episode I talk about how blood pressure and cholesterol can sneak attack you within a short amount of time after the age of 40. I go into some of the natural remedies that you can do before having to go on medications.

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