We have all heard “How are you going to love someone else when you don’t love yourself?”  Chopra Meditation Teacher, Dulce Candy Ruiz, comes on the show this week to share the importance of meditation, inner peace, managing stress, and being happy with ourselves so we can share that love with others.  Check out Dulce’s Youtube Channel for online meditation sessions!

Super Mamás

IG: @_supermamas

Facebook: Super Mamás

Twitter: @_supermamas 

Website: http://supermamas.com/

This is a Redd Rock Music Podcast

IG: @reddrockmusic

www.reddrockmusic.com



Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 371: Meditation and Inner Peace with Dulce Candy

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Kids & Family

Entrepreneurship

Parenting

Being a working parent can be difficult, but that never stops us from being a an awesome mom! We may miss some moments here and there, but that doesn’t mean we can’t find other ways to show up and be there for your kids. As always, the Super Mamás are keeping it real! 
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 409: Keeping Up with the Super Mamás

This week, we talk about water and how it not only keeps us and our planet alive, but it can also be used for healing.  Rocio Navarro is a healing artist who works with water creatively and intimately, and her mission is to provide education and awareness of the healing properties of water.   
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 408:  Water Healing with Rocio Navarro

It’s never too early to plan your summer! As we transition to the end of the school year, we talk about upcoming plans and give our tips on how to make the summer easier with your little ones. We also dive into our latest trips, how to make traveling with our kids easier, and what we are doing to be our best selves! 
 
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 407:  Keeping Up with the Super Mamás!

Since Spring has sprung, we are bringing back a special episode that focuses on organization, and no one is better to have on the show than Ria Safford, founder of RíOrganize! Ria is a highly sought-after professional organizer and we were grateful to have her on to speak about being a mom of three and running her business. Join us for some spring cleaning inspiration! 

 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 406: Spring Cleaning Special with Ría Safford

Corissa Hernandez is the co-founder and visionary of Legacy Full Circle Financial & Insurance Services, The Empire Tavern, House of Xelas, and Nativo HLP. This week, Corissa came on as a guest to talk about her journey from being a school teacher to switching careers, as well as some very serious women’s health issues that are not talked about enough. 
 
Visit www.corissahernandez.com to grow your business! 
 
Super Mamás 
IG: @_supermamas 
Facebook: Super Mamás 
Twitter: @_supermamas  
Website: http://supermamas.com/ 
 
This is a Redd Rock Music Podcast 
IG: @reddrockmusic 
www.reddrockmusic.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 371: Meditation and Inner Peace with Dulce Candy

Download our free app to listen on your phone