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Title: Meditation

Subtitle: How to Meditate to Relieve Stress and Find Inner Peace

Author: Sarah Moore

Narrator: Lori L. Parker

Format: Original Recording

Length: 37 mins

Language: English

Release date: 04-18-16

Publisher: Insight Health Communications

Ratings: 5 of 5 out of 3 votes

Genres: Self Development, Meditation

Publisher's Summary:

Mindfulness, meditation made easy

Are you anxious or constantly stressed out? If you feel that stress is taking over your life, it's time to try meditation.

People all over the world have been practicing meditation for many centuries. Meditation can help you get your mental, physical, and emotional selves into sync. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.

Meditation: How to Meditate to Relieve Stress and Find Inner Peace has everything you need to know to get started on meditation. By listening to this book, you'll learn:

Meditation affects you physically, by impacting your breathing, blood pressure, and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life.

Members Reviews:

which helps alleviate stress and attain a healthier and happier life. Upon having read this one

It is an informative book that aims to make the readers understand the importance of meditation, which helps alleviate stress and attain a healthier and happier life. Upon having read this one, I now understand the importance of meditation to our everyday lives. It wouldn't take that much of our time yet the return it gives is a handful beneficial to us. This is a recommendable book. Nice one!