Tessa guides you through a profound meditation to connect with your inner feminine essence. She encourages you to find a quiet space and relax into the present moment, focusing on your breath and softening your body. Through a visualization exercise, you descend a staircase and

enter a sacred, rose-filled garden where you reconnect with your divine feminine energy.

0:00 Introduction to the Journey

1:08 Breath Awareness and Relaxation

2:42 Descending the Staircase

4:29 Opening the Door to the Divine

6:16 Exploring the Sacred Garden

11:56 Connecting with Your Inner Feminine

18:45 Returning to the Present

Tessa Mini

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https://barehealthandfitness.com/

Code TESSASAKARA www.sakara.com