Aligned Heart

Meditation: Awareness of What's Stopping You


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In this short, powerful meditation, we’ll gently tune in to the second voice—the noise that’s been running in the background and keeping you stuck.

You’ll be guided to:

  • Notice the old beliefs and patterns that no longer serve you
  • Shine light on the unconscious stories holding you back
  • Turn up the volume on your inner truth

This is your space to pause, breathe, and reconnect with who you’re truly designed to be. Awareness brings choice—and choice opens the path to alignment.

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/

 Connect with me on Instagram and Facebook @MistySpringerCoaching



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Aligned HeartBy Misty Springer