Arundhati truly believes that in today's fast-paced life,there has to be something that grounds us, brings peace and makes us more aware of the present moment.Afterall these present moments become our past and shape our future! And thats why meditation should be a compulsory part of our daily routine, to ensure we are stable and calm emotionally, physically, spiritually and menatally.So go ahead and give meditation a try! You will only be surprised!