Arundhati truly believes that in today's fast-paced life,there has to be something that grounds us, brings peace and makes us more aware of the present moment.Afterall these present moments become our past and shape our future! And thats why meditation should be a compulsory part of our daily routine, to ensure we are stable and calm emotionally, physically, spiritually and menatally.So go ahead and give meditation a try! You will only be surprised!

Arundhati believes that positive affirmations can help us create the life we dream and aspire to have. Affirmations if done regularly will help to eliminate negativity and help us create positivity in every aspect of our lives.

Arundhati shares 5 simple practices that can be done daily to raise our vibrations, make us happier, healthier and more positive to tackle the daily ups and downs in a way that is more to our liking! To know more just listen!

Reading has numerous benefits from mental health to getting smarter. Arundhati believes that if nothing else,then reading is a beautiful escape to wonderful places when you really have to be where you are!So whether an escape or an effort to be more erudite..reading is a must. Find out more about the joy that reading can bring about by listening to this podcast!

Arundhati truly believes in this powerful technique!Yes, its magical.Being genuinely thankful can raise your vibrations and if that becomes your habit your life and lifestyle changes by leaps and bound. To know more keep listening!!

Dinacharya or daily routine as per Ayurveda- simple yet powerful daily routines that if followed consistently can help you to lead a healthy, joyful life. Arundhati believes this is the secret to life full of positivity and longevity!! Try out to find out!! PS: I am no expert but sharing what I think can help you lead a healthier and happier life. If unsure, always consult a doctor or an expert!

Arundhati shares her thoughts on happiness. She goes on to explain how happiness is not a just a state but a skill that requires constant training to make sure our mind focuses more on positivity rather than negativity.its not only about feeling positive all the time but making a habit of taking positive actions consistently! listen in to know more!

Arundhati shares her thoughts on happiness. She goes on to explain how happiness is not a just a state but a skill that requires constant training to make sure our mind focuses more on positivity rather than negativity.its not only about feeling positive all the time but making a habit of taking positive actions consistently!listen in to know more!

Arundhati shares her idea of self care and how it is a must in today's lifestyle. Self care can involve anything that relaxes us and also strengthens and nourishes our mind body soul. Self care activities can be broadly classified under 5 categories : Physical,Social,Emotional,Mental,Spiritual. So listen in to find out more and gift yourself a joyous, healthy, happy lifestyle!

Arundhati,shares with you the importance of 'me time' in this episode. Me-time simply means taking some time out of your busy schedule to get some relaxation and rejuvenation. To start, just pick a solitary task that makes you happy and do it whenever you can. In this podcast she shares with you the reasons as to why you must adopt me-time in your daily routine and also 9 of her favorite me-time activities that you too can adopt and implement in your daily schedule..and reap the endless benefits!!