Meditation before a Performance

Celebrating WORLD MEDITATION DAY

Season 5 Ep 14

Have anxiety before you perform or audition?

Find a quiet spot to sit and listen to this guided meditation.

Host Anna Harsh E-RYT200 Yoga Instructor guides you through a brief meditation, breathing exercises and soft orginal music she created to give you a relaxing experience. Get prepared and start your day listening to this meditation.

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Book a mediation session: www.AnnaHarsh.com