Before you walk in to your Christmas breakfast/lunch/dinner/drinks - STOP!  

Sit for 7 minutes and 5 seconds.  

Fill yourself up with everything you need to make this the Best Christmas Ever for you and all the people you connect with!   Then: walk in with courage and confidence - you've got this!  😄 

*** May anyone who sees, hears, thinks of, remembers or has anything to do with even a moment of this meditation create causes for enlightenment within their mindstream.