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Meditation: Benefits and how to meditate?

Saarthika a Sanskrit word means companion on a journey. We are honored to join you on the journey of life. Let's discuss topics close to your heart. In our podcast, we hope to uplift you with positivity. 

Disclaimer: This podcast does not replace any professional help. The speakers disclaim from all responsibilities for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of its content. Consult your doctor in case of medical and/or mental health concerns and emergencies.

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Saarthika a Sanskrit word means companion on a journey. We are honored to join you on the journey of life. Let's discuss topics close to your heart. In our podcast, we hope to uplift you with positivity. Disclaimer: This podcast does not replace any professional help. The speakers disclaim from all responsibilities for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of its content. Consult your doctor in case of medical and/or mental health concerns and emergencies.

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Meditation: Benefits and how to meditate?

Meditation: Benefits and how to meditate?