Saarthika

What is Gaslighting? Find out what are the signs of gaslighting.

Listen to the podcast to learn about Ayurvedic unique body type Pitta. Also learn the tips to keep Pitta Dosha in balance

Relationship between Responsibilities and Roles. 

Learn to stay true to your purpose while setting boundaries.

Learn to stay true to your purpose while setting  boundaries

Listen to this podcast to learn more about unique mind body constitution as per Ayurveda. In this podcast we shall discuss the Vata Dosha.

Your physical health depends on your emotional health. Come join us and learn tips on how to develop healthy emotions. 

Ayurveda is the world’s most sophisticated mind-body health system developed thousands of years prior to modern medicine by the sages of India.  In the podcast, you will get more understanding about what are Dosha and what happens when your Dosha is out of balance.

In this episode we discuss cleansing of mind.

Conscious Communication is our ability to clearly and compassionately communicate with ourselves as well as others. It is our ability to think wisely and stop that nonstop chatter which goes in our own mind. It is our ability to remove the negative self-talk and whining from our vocabulary which makes us feel like a victim and hurts our self-esteem.