<p>This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.</p>

This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.

Meditation: benefits, tips and practice.

Heal physically, emotionally and spiritually. Align with your spirit towards greater wellbeing.
Mary is a doctor who began awakening in 2017. This warm, compassionate podcast uses examples from Mary's life and experience, to guide you towards healing.

Religion & Spirituality

Spirituality

Heal physically, emotionally and spiritually. Align with your spirit towards greater wellbeing. Mary is a doctor who began awakening in 2017. This warm, compassionate podcast uses examples from Mary's life and experience, to guide you towards healing.

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Meditation: benefits, tips and practice.

Meditation: benefits, tips and practice.