So many of us have fear that our physical appearance is somehow not enough. We fear rejection, we fear judgment and we judge ourselves.

Learn how to gently heal that. A physical challenge I am facing is used as an example

Know that you are entirely loveable as you are.

Life is always giving us opportunities to grow. I have recently experienced learning by my mistakes. I felt it was a valuable one to share.

The greatest gift is realizing that even our mistakes are abundant.

All things work together for good. There are no exceptions to this, except in ego judgement.

A Course in Miracles

Start to access your true power, allowing greater authenticity and healing.

When we recognize the vast presence we are , it helps us to move beyond pleasing others or needing to be perfect. We feel greater safety and greater freedom to be ourselves. It's a joyous experience.

Learn to ROAR your true self.

Everything that we experience can be used as an opportunity for growth. Both physical and psychological unwellness may encourage us to come more into alignment with who we really are. The being our inner spirit wants us to be and the being we are meant to offer Earth right now.

Greater alignment with our inner spirit will create healing on every level: physical, psychological and spiritual. As we heal ourselves the entire planet will follow.

There is so much support available to us, as we start to let spirit flow.

Connecting to Mother Earth is immeasurably healing, provides deep spiritual connection and is a beautiful source of guidance. We no longer feel alone, we feel supported and we belong.

As we connect to her we start to feel her as the living being she is. Naturally we want to support her in gentle manageable ways.

This enables the whole system to heal. We are part of a whole, healing the system provides healing for all.

The path to healing can feel very steep and narrow. This podcast warmly describes how challenging the path to healing can be. We can feel very resistant to the journey. However we are finding our way to love and deep peace, so hang in there!!

How an episode significant back pain was relieved by releasing old conditioning. Pain is affected by our whole physical, psychological and spiritual being. In this case misplaced responsibility and a pattern of rescuing, with no self support. Awareness enabled the pain to be relieved.

So many of us can tend to take on too much for others, without listening to our own truth. This podcast will be very helpful.

How we gently support ourselves through transition/transformation.

Allowing transformation, stepping through vulnerability creates more love in our lives. Relationships grow and healing ripples out to the entire planet.

Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we learn to rest in the now, in authenticity: wholeness and wellbeing arise. Fear and control will ease.

The journey may feel vulnerable, but the outcome is deeply peaceful and entirely safe.

How nature and totems can guide us, sometimes in surprising ways.

How we go about healing our past. Also healing anger and resistance.