Caught in our egoic identity it is impossible to feel safe and whole. Because this life experience is transient and unpredictable. However, as we learn to rest in the now, in authenticity: wholeness and wellbeing arise. Fear and control will ease.

The journey may feel vulnerable, but the outcome is deeply peaceful and entirely safe.

How nature and totems can guide us, sometimes in surprising ways.

How we go about healing our past. Also healing anger and resistance.

The divine essence that we are held in and that we are, is always; neverendingly gentle, neverendingly patient, neverendingly loving. Healing is about holding ourselves and all of our imperfections with this same loving, patient, gentility.

The greatest gift we can offer our loved ones is acceptance. If we regularly offer 'advice' we make them feel, what they are, is not enough. It's acceptance that builds worthiness.

Boundaries, as a part of respectful relating, are perfectly OK.

How we compassionately heal grumpiness and irritability. It takes honesty, gentleness and some simple techniques. Practice also helps!

I mention the "shakti shake" regularly. This technique comes from Isira see isira.com.

Vulnerability is the hinge on the gate to great power.

Vulnerability is an immense gift. Awakening involves gently letting go of defenses and layers of egoic identity. This feels incredibly vulnerable. However as we open, we allow spirit to flow. An immense power of wisdom and love enriches our lives.

The more we feel spirit , the more we recognize, as spirit we are completely invulnerable, safe and whole.

This shares a deepening into oneness that has been slowly arising. Particularly catalyzed by a recent retreat with Isira (Aunty Jinta).

Also my "separate self" feeling a need for attention and how we gently move beyond this.

This podcast covers the immense physical, emotional and spiritual benefits of meditation. Learn how to make meditation work for you with tips and practical advice. Then practice a beautiful 10 minute meditation.

Retreat is a blessed opportunity. It creates the space to rest into our true Self, away from life's constant distractions.

This podcast shares the necessity of retreat for our healing.

Adapting to changes that are painful or challenging can be really hard. This episode describes how we enable that process with grace. I use some beautiful examples such as new motherhood, children leaving home and my lovely, 90 year old Mum, facing the vulnerability of ageing.