This guided practice invites you to ground into your body and create a safe inner space for expansion. You’ll reconnect with a time when you felt empowered, turning up the volume on your inner truth—the voice of confidence. Along the way, you’ll also welcome the quieter voice of doubt with compassion, learning to greet every part of yourself with gratitude, forgiveness, and love. As you release judgment, you’ll feel love expand within your body, allowing confidence to bloom naturally from the inside out

Ready to Go Deeper?

If you're feeling called to explore what’s keeping you stuck—and how to finally move forward—I’d love to support you. Book a free consult call with me here: https://www.mistyspringer.com/consult

Want more?

Check out my website for more meditations, breathwork, and free resources at

https://www.mistyspringer.com/