Breathing Away Anxiety is a simple, grounding meditation meant to help dispel anxiety and reach a state of calm. This one is fairly simple, can be done under most circumstances, and is easy to adapt.

Meditation - Breathing Away Anxiety

Your friendly neighborhood Radical Heathen podcast! Join "The Way of Fire &amp;amp; Ice" author Ryan Smith for discussions on Norse Paganism in the 21st century, episodes come out on Wednesdays every month. Follow me on Bluesky: <a href="https://bsky.app/profile/rysmith.bsky.social" target="_blank" rel="noreferrer noopener">https://bsky.app/profile/rysmi...</a> Like my work? Then please check out my Patreon for bonus episodes and more: <a href="https://www.patreon.com/waywardwanderer" target="_blank" rel="noreferrer noopener">https://www.patreon.com/waywar...</a>

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Your friendly neighborhood Radical Heathen podcast! Join "The Way of Fire &amp; Ice" author Ryan Smith for discussions on Norse Paganism in the 21st century, episodes come out on Wednesdays every month. Follow me on Bluesky: https://bsky.app/profile/rysmi... Like my work? Then please check out my Patreon for bonus episodes and more: https://www.patreon.com/waywar...

Your friendly neighborhood Radical Heathen podcast! Join "The Way of Fire &amp;amp; Ice" author Ryan Smith for discussions on Norse Paganism in the 21st century, episodes come out on Wednesdays every month. Follow me on Bluesky: <a href="https://bsky.app/profile/rysmith.bsky.social" rel="noopener noreferrer">https://bsky.app/profile/rysmi...</a> Like my work? Then please check out my Patreon for bonus episodes and more: <a href="https://www.patreon.com/waywardwanderer" rel="noopener noreferrer">https://www.patreon.com/waywar...</a>

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Meditation - Breathing Away Anxiety

Meditation - Breathing Away Anxiety

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