Use a positive affirmation on each inhale, and a companion affirmation with each exhale. Calming, soothing music to focus on your breathing, and calm yourself and relax.           
Background music is Dreaming in 432Hz by Unicorn Heads           
Email me: [email protected]           
Please rate, reveiw, subscribe and share with your friends.             
Written, hosted and edited by certified life coach Daleena Ewbank.         
Rewind Relax Release           
New Choices Coaching        

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