Namaste & Welcome. I hope you enjoy today’s episode and find deep inner ease and balance in your bodymindspirit. 

Enjoy
www.shiftyogastudio.com

Namaste & Welcome. I hope you enjoy today’s episode and find deep inner ease and balance in your bodymindspirit. Enjoy www.shiftyogastudio.com

Namaste &amp; Welcome. I hope you enjoy today’s episode and find deep inner ease and balance in your bodymindspirit. 

Enjoy
www.shiftyogastudio.com

Meditation:  Bringing Balance Deep Within

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Meditation: Bringing Balance Deep Within

Meditation: Bringing Balance Deep Within