This episode offers a brief guided meditation as a resource for bringing calm to moments of overwhelm. This body scan meditation is adapted from a guided meditation that was first offered to me in my Somatic certification by one of my teachers, Dr. Arielle Schwartz. This guided meditation is also accessible on <a href='https://insig.ht/I3Vql6Rrsnb'>InsightTimer</a> and I’d also love for you to <a href='https://insig.ht/SpBtrO1b1hb'>connect with me as a teacher</a> there so you can following along with new meditations as they are posted there. Interested in Enneagram coaching? Schedule a FREE Discovery Call at <a href='http://www.abbirodriguez.com/coaching'>www.abbirodriguez.com/coaching</a><a href='https://www.abbirodriguez.com/'>www.abbirodriguez.com</a> | <a href='https://www.instagram.com/enneagramworkshop/'>Instagram</a> | <a href='https://www.linkedin.com/in/abbi-rodriguez-0a870030/'>LinkedIn</a>

This episode offers a brief guided meditation as a resource for bringing calm to moments of overwhelm. This body scan meditation is adapted from a guided meditation that was first offered to me in my Somatic certification by one of my teachers, Dr. Arielle Schwartz. This guided meditation is also accessible on InsightTimer and I’d also love for you to connect with me as a teacher there so you can following along with new meditations as they are posted there. Interested in Enneagram coaching? Schedule a FREE Discovery Call at www.abbirodriguez.com/coaching www.abbirodriguez.com | Instagram | LinkedIn

This episode offers a brief guided meditation as a resource for bringing calm to moments of overwhelm. This body scan meditation is adapted from a guided meditation that was first offered to me in my Somatic certification by one of my teachers, Dr. Arielle Schwartz. This guided meditation is also accessible on <a href="https://insig.ht/I3Vql6Rrsnb" rel="noopener noreferrer">InsightTimer</a> and I’d also love for you to <a href="https://insig.ht/SpBtrO1b1hb" rel="noopener noreferrer">connect with me as a teacher</a> there so you can following along with new meditations as they are posted there. Interested in Enneagram coaching? Schedule a FREE Discovery Call at <a href="http://www.abbirodriguez.com/coaching" rel="noopener noreferrer">www.abbirodriguez.com/coaching</a><a href="https://www.abbirodriguez.com/" rel="noopener noreferrer">www.abbirodriguez.com</a> | <a href="https://www.instagram.com/enneagramworkshop/" rel="noopener noreferrer">Instagram</a> | <a href="https://www.linkedin.com/in/abbi-rodriguez-0a870030/" rel="noopener noreferrer">LinkedIn</a>

Meditation | Cascading Light Body Scan

Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher &amp; Narrative Enneagram Practitioner. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. In this season of Enneagram Coaching with Abbi, I share live coaching episodes where we explore the dynamics of our Enneagram Type within the context of our work environment. For those in the workforce, we spend the bulk of our work week interacting with various personalities from our supervisor to co-workers to the clients &amp; customers we serve. Sometimes those interactions with others are incredibly life-giving, but we can also find ourselves discouraged &amp; exhausted by the personality dynamics in our workplace. In a recent article in Psychology Today, it was reported that over 50% of employees quit because of a bad manager, which creates a drain on resources due to employee turnover. A lack of self-awareness and emotional intelligence within the workplace has a direct impact on staff retention and the organizations ability to thrive in their industry.&nbsp; Not only will you benefit in an increased self-awareness from understanding your own Enneagram Type, but having more in-depth knowledge about all the nine Types fosters emotional intelligence &amp; can dramatically improve your working experience with others. In a recent Forbes article, about 80% of millennial respondents indicated that emotional intelligence is something they actively focus on as they develop their careers. My intention is that this podcast, along with the corporate Enneagram workshops I teach, will be a resource in your personal and professional growth.&nbsp; The first episode in this fourth season of Enneagram Coaching with Abbi Rodriguez releases on March 13th, so follow along and subscribe for free wherever you listen to podcasts. In the meantime, reach out to me on my website at <a href="http://www.abbirodriguez.com">www.abbirodriguez.com</a> to schedule a free consultation call to explore how a knowledge of the Enneagram will benefit your organization through team Enneagram Workshops and executive coaching. &nbsp;Follow or subscribe for free for new episodes each week and find me on instagram @enneagramspace or www.abbirodriguez.com to learn more!

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Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher & Narrative Enneagram Practitioner. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. In this season of Enneagram Coaching with Abbi, I share live coaching episodes where we explore the dynamics of our Enneagram Type within the context of our work environment. For those in the workforce, we spend the bulk of our work week interacting with various personalities from our supervisor to co-workers to the clients & customers we serve. Sometimes those interactions with others are incredibly life-giving, but we can also find ourselves discouraged & exhausted by the personality dynamics in our workplace. In a recent article in Psychology Today, it was reported that over 50% of employees quit because of a bad manager, which creates a drain on resources due to employee turnover. A lack of self-awareness and emotional intelligence within the workplace has a direct impact on staff retention and the organizations ability to thrive in their industry.  Not only will you benefit in an increased self-awareness from understanding your own Enneagram Type, but having more in-depth knowledge about all the nine Types fosters emotional intelligence & can dramatically improve your working experience with others. In a recent Forbes article, about 80% of millennial respondents indicated that emotional intelligence is something they actively focus on as they develop their careers. My intention is that this podcast, along with the corporate Enneagram workshops I teach, will be a resource in your personal and professional growth.  The first episode in this fourth season of Enneagram Coaching with Abbi Rodriguez releases on March 13th, so follow along and subscribe for free wherever you listen to podcasts. In the meantime, reach out to me on my website at www.abbirodriguez.com to schedule a free consultation call to explore how a knowledge of the Enneagram will benefit your organization through team Enneagram Workshops and executive coaching.  Follow or subscribe for free for new episodes each week and find me on instagram @enneagramspace or www.abbirodriguez.com to learn more!

Hey Enneagram Friend! I’m Abbi - an IEA Accredited Enneagram Teacher &amp; Narrative Enneagram Practitioner. I teach Enneagram workshops with corporate and non-profit teams, and I also facilitate executive coaching as part of that professional development experience. In this season of Enneagram Coaching with Abbi, I share live coaching episodes where we explore the dynamics of our Enneagram Type within the context of our work environment. For those in the workforce, we spend the bulk of our work week interacting with various personalities from our supervisor to co-workers to the clients &amp; customers we serve. Sometimes those interactions with others are incredibly life-giving, but we can also find ourselves discouraged &amp; exhausted by the personality dynamics in our workplace. In a recent article in Psychology Today, it was reported that over 50% of employees quit because of a bad manager, which creates a drain on resources due to employee turnover. A lack of self-awareness and emotional intelligence within the workplace has a direct impact on staff retention and the organizations ability to thrive in their industry.&nbsp; Not only will you benefit in an increased self-awareness from understanding your own Enneagram Type, but having more in-depth knowledge about all the nine Types fosters emotional intelligence &amp; can dramatically improve your working experience with others. In a recent Forbes article, about 80% of millennial respondents indicated that emotional intelligence is something they actively focus on as they develop their careers. My intention is that this podcast, along with the corporate Enneagram workshops I teach, will be a resource in your personal and professional growth.&nbsp; The first episode in this fourth season of Enneagram Coaching with Abbi Rodriguez releases on March 13th, so follow along and subscribe for free wherever you listen to podcasts. In the meantime, reach out to me on my website at <a href="http://www.abbirodriguez.com" rel="noopener noreferrer">www.abbirodriguez.com</a> to schedule a free consultation call to explore how a knowledge of the Enneagram will benefit your organization through team Enneagram Workshops and executive coaching. &nbsp;Follow or subscribe for free for new episodes each week and find me on instagram @enneagramspace or www.abbirodriguez.com to learn more!

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Meditation | Cascading Light Body Scan

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