Meditation is simple and effective, yet most of us don’t do it. In this episode I chat about my own meditation practice, some of the myths around why we don’t choose to do it and some of the amazing benefits. It has certainly changed my life and I would love to encourage you all to give it a go. Connect with me via Instagram @mindsetwithtilly or YouTube @tillyreedcoach, on my website tillyreed.com, or if you have any feedback or questions email me on [email protected].