I am super excited about this episode to share with you one of the practices from inside Consecrating Destiny. I teach a lot of Reparenting and connecting with your Parts (IFS) with my clients and group programs and I want to bring this work that has been incredibly helpful for myself and my clients to more of you.

The actual meditation is about 9 minutes (starting at 4:45) and I recommend doing it every day for at least a week to establish more of this connection with your True Self (or Inner Loving Parent) and create trust. This will help you immensely when you are feeling triggers, activated, and to connect deeper with your intuition, Higher Self, and regulate your nervous system.

If you love this meditation and want more resources like this, enroll in the *free* intro to my program Inner-Resourced for five sample modules!

Send a dm to me on IG @itsmeldolan with the words "RESOURCED" and I'll send it your way!