Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.

Meditation Continue to Grow

These Podcasts are my way of creating a space where you can connect and discover a little more about you.  They will be informative, fun, maybe a little quirky and at will offer you tips and tools along the way.  Find new ways to deal with stress and anxiety as you ground and stay in the moment and possibly discover a little more of you!

Alternative Health

Health

Health & Fitness

root chakra meditation

A pain meditation to help you check in and see where is your pain residing.  You just may be surprised where it pops up.

mini pain meditation

It's amazing what your mind can do... have you ever stopped to really think about it?

The Power of your mind

Sing Your Own Song

A mini reflection about what is your Source?  It may be different from everyone else... and that's o.k.

Meditation Continue to Grow

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