Jeannine Riant

By Jeannine Riant

What's Jeannine Riant about?

These Podcasts are my way of creating a space where you can connect and discover a little more about you. They will be informative, fun, maybe a little quirky and at will offer you tips and tools along the way. Find new ways to deal with stress and anxiety as you ground and stay in the moment and possibly discover a little more of you!

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Jeannine Riant episodes:

05.21.2013
root chakra meditation
Enjoy this root chakra meditation
03.23.2013
mini pain meditation
A pain meditation to help you check in and see where is your pain residing. You just may be surprised where it pops up.
04.09.2012
The Power of your mind
It's amazing what your mind can do... have you ever stopped to really think about it?
04.04.2012
Sing Your Own Song
Keep singing, no matter what!
04.01.2012
Your Source
A mini reflection about what is your Source? It may be different from everyone else... and that's o.k.
03.28.2012
What's your Filter?
A filter can mean so many things to different people. As you listen, notice what's your filter and see how you can make it even better.
03.25.2012
mini chakra meditation
A mini chakra meditation to help you find a balance in your day. A great way to balance your energies and connect to 'innerness'
03.21.2012
Surrender
You've heard it many times, just surrender, let it go. Do you still need to hear it again? Personally, it's a message that I can never hear enough. As we get caught up in life, it's nice...
03.18.2012
Pick a Quote
Pick a quote, any quote.... and play with it. Enjoy this exercise as you let go and see what comes up.
03.14.2012
Breathing Really does Help!
Just my thoughts about breathing and the power of your breath. You all breath, how many you are conscious of it?
03.11.2012
Me Time
Ever wonder how you will get any time to have ME TIME. Listen and follow along, grab a pen and paper and see what you come up with. You just may be surprised.
03.07.2012
Whole Body Focusing and Listening - Part 7
Listening and whole body focusing is a skill that you can transfer and getter better at as you move through life. We all listen and want to be listened to, my suggestion is that you use listening in everyday...
03.04.2012
Meditation Continue to Grow
Enjoy this meditation as you take in the benefits of whole body focusing and what it has to offer.
02.29.2012
Whole Body Focusing Part 6 Continue to Grow
The last step into whole body focusing. When your done, you're not really done. It's a process that keeps on giving and that keeps on moving through space and time.
02.26.2012
Whole body Focusing Part 5 Meditation Go with The Flow
Enjoy your meditation!
02.26.2012
Whole Body Focusing Part 5
In this podcast it's just about going with the flow. it's as simple as that... so to speak.
02.19.2012
Whole Body Focusing Meditation Say It Is So!
Enjoy a meditation that brings you where you are right now, here, in the moment and nowhere else, just listening to what your body has to say. Another step of whole body focusing.
02.15.2012
Whole Body Focusing Part 4 Sayt It Is So
Once you move through accepting ego, than you just stay in touch with what presents itself, the way it is, in the present moment. A step closer to more information that our body holds deep inside of us.
02.08.2012
Whole Body Focusing - Clearing a Space Meditation
Just a side note : I did get ahead of myself. I posted the information for part 2 and 3 without following through with the meditation. I was moving a little too fast. So, the next 2...
02.02.2012
Whole body Focusing Part 2 - Clearing a Space
In this podcast we'll have a look at clearing a space, getting rid of the mind chatter. When you can clear a space then you can make room to discover new information. Enjoy
01.29.2012
Me and Whole body Focusing - Saying Hello Meditation
A simple guide in to the body to say hello and check in with what's happening inside. Just another way to connect with who you are as you relax and de-stress.
01.25.2012
Me and Whole Body Focusing
A quick overview of what Whole Body Focusing means to me. The start of an 8 week series that will bring you through the steps of whole body focusing and guide you through meditations along the way. I...
12.07.2011
Wishing you a WBF Holiday
A Holiday wish for you and a reminder to check in during the Holidays as they fast approach.
11.24.2011
Grounding into your roots
We all know how strong the roots of a tree can be - but what about our roots? How would you like to become as strong as tree and find one way to support yourself without depending on others....
11.24.2011
When was your last wake up call?
You have wake up calls in many different ways - but are you open to listening to what they offer and have to say?
11.20.2011
Giving Graciously
Are you giving graciously or just plain giving? There is a difference. Take note as to how you give and to who you give... it just may open your eyes a little more.
10.17.2011
Are you taking some 'Me Time'
A quick reminder on how easy it is to take some me time and focus on no one else but YOU! Take time to breath and relax and you will soon see that it is well worth it. Jeannine Riant...

What's Jeannine Riant about?

Download our free app to listen on your phone

Jeannine Riant episodes:

root chakra meditation

mini pain meditation

The Power of your mind

Sing Your Own Song

Your Source

What's your Filter?

mini chakra meditation

Surrender

Pick a Quote

Breathing Really does Help!

Me Time

Whole Body Focusing and Listening - Part 7

Meditation Continue to Grow

Whole Body Focusing Part 6 Continue to Grow

Whole body Focusing Part 5 Meditation Go with The Flow

Whole Body Focusing Part 5

Whole Body Focusing Meditation Say It Is So!

Whole Body Focusing Part 4 Sayt It Is So

Whole Body Focusing - Clearing a Space Meditation

Whole body Focusing Part 2 - Clearing a Space

Me and Whole body Focusing - Saying Hello Meditation

Me and Whole Body Focusing

Wishing you a WBF Holiday

Grounding into your roots

When was your last wake up call?

Giving Graciously

Are you taking some 'Me Time'