On this episode..

1. I speak with my friend Eli about meditation. He meditates up to 2 hours per day. We discuss his purpose in doing so, his technique, and how he benefits from this practice.

2. Jason G and I review the long-running reality show 'The Amazing Race.'

3. I've been messing around with making music and singing(?)over it..here are my results.

LINKS

Reach out to Eli here [email protected]

I interviewed Jason G...listen to that audio here https://bit.ly/3gnnQ5s

Find out more about the 'Amazing Race' here https://bit.ly/2VPAi4F

My musical inspiration, Marc Rebillet...find him here https://bit.ly/3qFCH0a

Thoughts? Comments? Do so on the blog here https://bit.ly/36RR9tS ...Or you can contact me by calling, texting or through WhatsApp 1-201-472-0429. If you leave a voicemail please be aware, you only have 3 minutes. This is a US number.

Email me for coaching at [email protected]

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