Eva Liao is a spiritual growth coach who helps women who struggle with anxiety, self-doubt, fear and overwhelm feel confident, calm and connected through practical spiritual exploration. She believed strongly in meditation and how meditation is vital for your growth and evolution. 

 In this Episode:

•  Some childhood trauma – spent time alone, alcoholic mother, growing up insecure and anxious
• Had a “fun” life but didn’t feel fulfilled, had no connection to herself or something greater than herself
• Her Saturn return pushed her hard into the direction that she needed to go in
• Realized that she can change her mindset 
• Read Return to Love and that changed her life
• Started physically taking care of her body – naturally all in, her healing wasn’t linear 
• Meditation – how it changed her life and why it’s not so natural for us
• How meditation doesn’t have to be so hard – you can make it your own
• Finding balance in self-development and self-care – not over doing in to where it’s “should”
• How she defines self-love
• Being human, and having the human experience – be who you are - less suffering when you accept that we are human
• Change the relationship with discomfort – it’s an opportunity to grow from
• Building trust for yourself – we are reliant on other – a societal programming 
• Connecting psychology and spirituality 

Resources
 
IG: Badbitchliving
Facebook group: Hello Universe Podcast Community
Website: www.evaliao.com

www.dareyoutomovepodcast.com
IG: daretoyoutomove_podcast_