In this episode, we discussed silent meditation and mindfulness meditation. We’ve shared our personal experiences and benefits we get from this practice. We hope you join us!

[PHOTO used in Thumbnail: CTO]

Sources:
Bliss More by Light Watkins
http://www.lightwatkins.com

Fully Rich Life by Benjamin Foley
https://www.fullyrichlife.com

The Power of Now by Eckhart Tolle

Neti-Neti Meditation by Leo Gura
https://youtu.be/Oq4NDMNDzSs

In this episode, we discussed silent meditation and mindfulness meditation. We’ve shared our personal experiences and benefits we get from this practice. We hope you join us! [PHOTO used in Thumbnail: CTO] Sources: Bliss More by Light Watkins http://www.lightwatkins.com Fully Rich Life by Benjamin Foley https://www.fullyrichlife.com The Power of Now by Eckhart Tolle Neti-Neti Meditation by Leo Gura https://youtu.be/Oq4NDMNDzSs

Meditation

Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas.

We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional.

We’re here to expand our ideas and learn along the way.

We’re here to listen to your stories that you would like to share.

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Personal Journals

Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas. We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional. We’re here to expand our ideas and learn along the way. We’re here to listen to your stories that you would like to share.

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Meditation

Meditation