In this episode, we discussed silent meditation and mindfulness meditation. We’ve shared our personal experiences and benefits we get from this practice. We hope you join us!

[PHOTO used in Thumbnail: CTO]

Sources:

Bliss More by Light Watkins

http://www.lightwatkins.com

Fully Rich Life by Benjamin Foley

https://www.fullyrichlife.com

The Power of Now by Eckhart Tolle

Neti-Neti Meditation by Leo Gura

https://youtu.be/Oq4NDMNDzSs

In this podcast episode, we talked about physical fitness and its holistic benefits. We discussed how to start getting into fitness and making it a habit. Hope you join us!

Sources

Benefits:

https://medlineplus.gov/benefitsofexercise.html

https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important#lp-h-0

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

https://www.popsugar.com/fitness/what-does-abs-are-made-in-kitchen-mean-47006229/amp

Summary of Atomic Habits:

https://m.youtube.com/watch?v=KlPmfgRJ_Y0

Book

Atomic Habits by James Clear

In today’s episode, we’ve talked about advantages and disadvantages of social media and our advice on usage. Do the benefits outweigh drawbacks? Listen in!

Good reads on Social Media and Mental Health:

https://childmind.org/article/is-social-media-use-causing-depression/amp/

https://www.healthline.com/health-news/social-media-use-increases-depression-and-loneliness

https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/social-media-and-teen-depression-two-go-hand

https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-media-use?amp

https://www.verywellmind.com/social-network-use-and-social-anxiety-disorder-4117143

Books we mentioned:

Digital Minimalism by Carl Newport

The Subtle Art of Not Giving a F*ck by Mark Manson

Faithfully Religionless by Timber Hawkeye

On this podcast, we explored the idea of building meaningful friendships.

We’ve shared fall outs and treasured friendships and lessons learned.

We’ve provided some foundations for building a lasting friendship - vulnerability, empathy, intentionality and positivity.

Hope you join us!

Source: Building Friendship that Fits by Holly Furtick

In this episode, we discussed what MINIMALISM is all about, what sparked our interested, how we applied it and saw the benefits in our lives.

People we follow:

Rachelle Crawford - https://abundantlifewithless.com

Courtney Carver - https://bemorewithless.com

Joshua Becker - https://www.becomingminimalist.com

Ryan Nicodemus and Joshua Fields Millburn - https://www.theminimalists.com

For decluttering ideas:

Marie Kondo - https://konmari.com

In this episode, we discussed a sensitive topic - finance. We’ve shared some of our poor financial decisions and gave tips on mindset change and budgeting. Hope you join us!

Sources:

https://www.forbes.com/sites/zackfriedman/2019/01/11/live-paycheck-to-paycheck-government-shutdown/amp/

Budget Sheet Template: https://www.nerdwallet.com/blog/finance/free-budget-spreadsheets-templates/

Chris Hogan Podcast: https://podcasts.apple.com/ph/podcast/the-chris-hogan-show/id1117556964

Dave Ramsey Podcast: https://podcasts.apple.com/ph/podcast/the-dave-ramsey-show/id77001367

In this episode, we talked about impact of CoronaVirus in our day to day lives and what we’ve been trying to do to stay sane. We will end with a short prayer, we hope you join us!

CNN Podcast: https://podcasts.apple.com/us/podcast/coronavirus-fact-vs-fiction/id1501029683?i=1000467183326

CoronaVirus Update LIVE: https://www.worldometers.info/coronavirus/

In this episode, we’re going to be discussing food, fad diets and what we’ve been doing to achieve better health.

Sources:

Netflix Documentaries

- Forks over Knives

- Cowspiracy

- What the Health

- The Magic Pill

YouTube Documentary:

- Earthlings

Podcast:

- The Minimalists Podcast - Interview with Dr. Paul Saladino

- Physicians Committee for Responsible Medicine

Books:

- Eat Yourself Healthy: An Easy-to-digest Guide to Health and Happiness from the Inside Out by Megan Rossi

- Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life by Dr. David Perlmutter and Kristin Loberg

- Breasts: the Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes by Dr. Fristi Funk

Course:

- Coursera: Stanford Introduction to Food and Health

Hi! It’s Conie and Leona, we’re a pinay duo, one living in the States and one in Pinas.

We’re here to share stories and our journey in holistic living - physical, mental, spiritual and emotional.

We’re here to expand our ideas and learn along the way.

We’re here to listen to your stories that you would like to share.